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5 Breakfast Smoothie Recipes for the Fitness Nut
If you think about it, smoothies are one of the most ideal forms in which to get the nutrients you need from a good breakfast. They’re quick and easy to make, and can incorporate everything you need...
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10 Tips To Stay Motivated And Lose The Fat Forever
Getting started is easy, staying motivated is hard. Fat loss, building muscle, getting stronger and looking better take time. You need to be patient and keep motivated over an extended period of time...
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3 Simple Workouts To Do At Home
If you can’t find the time to get to the gym you can still get a great workout done in the comfort of your own home. Here are two beginners workouts to do at home, try them out and leave a comment...
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Tennis Ball Massage: The Foot
Got tight feet? Have sore calf muscles and a generally tight posterior chain? Watch the video below and give it a try. In this article I speak about how your feet are connected to everything. Have...
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The Ultimate Guide To Static Stretching
This is one of the biggest debates in fitness. Should you static stretch? Will it decrease your performance? Does it cause injury? Some research has been done with varying conclusions. Taking an...
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Best At Home Bum Exercises
Having a great core means having glutes that function. Not only will they look great, they are super functional. These are my four favorite at home bum exercises. You will ward of many different pain...
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The Ultimate Guide To Surviving Travel: Stay Fit On The Road
This is a guest post from my mate Eric. Eric is a Denver based Strength Coach who owns and operates Bach Performance. He coaches busy professionals, athletes, and determined clients during the day and...
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Save Your Shoulder With Tennis Ball Massage: 5 Muscles You Need To Release Now
Shoulder pain can creep up on you. Bad posture, heavy overhead lifting or repetitive movements can wreak havoc on this highly mobile joint. Over time, simple muscle soreness can turn into chronic pain....
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Nutrition For Beginners: How To Get Started Eating Right For You
There is a lot of conflicting information and ideas in the nutrition world and things are constantly changing. We live in a time where the best practitioners in the world can share their knowledge...
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8 Training Tips To Tackle Knee Pain
Day 12 Post Surgery I have a history of knee issues and about a year and a half ago underwent a small surgery to clean out the joint. After a lot of hard work and testing, I am now basically pain free....
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